Calories in Butter
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Other tools you may find usefulButter - traditional milk fat with a powerful dose of energy
Butter is one of the oldest and most basic edible fats, made from fresh or sour cream of cow's milk. From a dietary point of view, butter is a highly caloric product with almost maximum energy density. 100 grams of traditional extra butter with 82% fat content contains approximately 740 kilocalories (kcal). This high caloric value is due to the fact that more than four-fifths of butter consists of pure milk fat. Butter is valued for its unique buttery taste and smell, as well as its plasticity, which makes it an excellent flavor carrier in the kitchen and an ideal fat for spreading bread.
Our interactive butter calorie converter allows you to precisely control the caloric content of dishes, converting grams of butter into teaspoons, tablespoons or portions (e.g. 200g cube) along with calculating the nutritional values.
The definition of butter in the European Union and its fatty acid profile
According to European Union regulations, the name "butter" is legally reserved only for products of butter origin that meet stringent fat content standards. Real classic butter (extra) must contain from 80% to 90% milk fat and no more than 16% water. The butter must not contain any admixtures of vegetable fats.
The fat profile of butter consists of approximately 60-65% saturated fatty acids. It also contains cholesterol. For this reason, butter should be consumed in moderation by people struggling with elevated LDL cholesterol levels and cardiovascular diseases. On the other hand, butter provides natural fat-soluble vitamins - mainly vitamin A (very easily absorbed), vitamin E and vitamin D. In addition, it contains butyric acid (short-chain fatty acid), which supports the health of the intestinal epithelium.
Table of nutritional values and macronutrients in 100g of extra butter 82%
The table below presents a detailed list of nutrients in 100 grams of classic extra butter:
| Nutrient | Content in 100g of the product | Role in the human body | Recommended Daily Allowance (RDA) |
|---|---|---|---|
| Energy value | 743 kcal | Highly concentrated source of energy. | 37.2% (based on a 2000 kcal diet) |
| Total fats | 82.0 g | Main ingredient of the product. | 117.0% |
| Including saturated acids | 53.0 g | Requires moderation in consumption. | 265.0% (exceeds daily limit) |
| Including monounsaturated acids | 21.0 g | Mainly oleic acid. | - |
| Water | 16.0 g | Natural moisture of milk fat. | - |
| Carbohydrates (lactose) | 0.7 g | Traces of milk sugar. | 0.2% |
| Protein | 0.7 g | Traces of milk proteins. | 1.4% |
| Cholesterol | 215 mg | Animal sterol. | 71.7% |
| Vitamin A | 684 mcg | Vision, immunity, healthy skin. | 85.5% (very rich source) |
Frequently asked questions (FAQ)
How many calories are in one teaspoon of butter and how many are in one tablespoon?
A flat teaspoon of butter (approx. 5g) provides approximately 37 kcal. A heaping teaspoon (approx. 10g) is approximately 74 kcal. In turn, a flat tablespoon of butter (approx. 15g) has approximately 111 kcal.
What does butter have 82% fat and how does it differ from mix?
This marking guarantees that the product contains exactly 82% pure fat coming exclusively from cow's milk. Butter mixes are products in which part of the milk fat has been replaced with cheaper vegetable fat (e.g. palm or rapeseed oil), which reduces their price, but also changes the taste and properties.
Is butter healthier than spreadable margarine?
It depends on your body's needs. Butter is a natural product, rich in vitamin A, but contains saturated fatty acids and cholesterol. Modern soft (cup) margarines do not contain harmful trans fats, are rich in unsaturated fats and have no cholesterol, which is better for people with heart disease.
How many calories does clarified butter (ghee) have and is it worth using?
Clarified butter is made by slowly heating butter and removing water and milk proteins (casein and lactose). It consists of 99.8% pure fat, so it has a higher caloric value - approx. 880-900 kcal/100g. It is worth using it for frying because it has a very high smoke point (approx. 250°C).
Is it safe to fry food with regular extra butter?
Do not fry in ordinary extra butter at high temperatures or for a long time. It contains proteins and water that burn at temperatures of approximately 150°C (low smoke point), creating harmful carcinogenic compounds. Ordinary butter is only suitable for short frying over low heat (e.g. scrambled eggs).