How Many Calories Are in a Kaiser Roll?
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Other tools you may find usefulKajzerka - a traditional roll with medium caloric density
Kajzerka is one of the most popular wheat rolls in Poland, characterized by a round shape and five radial cuts on the top. The name and shape of the roll come from Austria (from the emperor - German:Kaiser). In terms of energy value, kaiserka is a product with medium-high caloric density. There are approximately 280-300 kilocalories (kcal) in 100 grams of wheat bread. Since a standard kaiser usually weighs 50-60 grams, a single piece provides about 140-180 kcal. From a dietary point of view, Kaiserka baked from purified wheat flour provides mainly complex carbohydrates, but is characterized by a low content of fiber and nutrients compared to whole grain bread.
Our intuitive Kaiser roll calorie calculator allows you to quickly calculate the calorie content of rolls with various additions (butter, cheese, cold meat, jam), which helps you precisely balance your daily diet and control your calorie intake.
Macronutrient profile in kajzerka - carbohydrates, protein and sodium content
Kajzerka is a classic yeast bread. Its nutritional profile includes:
- Complex carbohydrates (starch):They are the main source of energy. They cause a moderate but noticeable increase in blood glucose levels.
- Vegetable protein (gluten):Made from wheat, it has a relatively high protein content (approx. 8-9g in 100g), but it is not full-value and causes a strong autoimmune reaction in people with celiac disease or gluten intolerance.
- Low dietary fiber content:Purified wheat flour (type 500 or 750) is devoid of grain husks, which means that white kaiser has only 2-3g of fiber per 100g, which results in a shorter feeling of satiety after eating it.
- Sodium (table salt):Bread is one of the main hidden sources of salt in the diet. One roll can cover up to 10-15% of your recommended daily sodium limit.
Table of nutritional values and macronutrients in medium kaiser
The table below shows the nutritional profile of classic wheat kaiser (weight approx. 50g):
| Nutrient | Content in 100g of the product | Content in medium kaiser (50g) | Coverage of daily requirement (GDA) |
|---|---|---|---|
| Energy value | 296 kcal | 148 kcal | 7.4% (for a 2000 kcal diet) |
| Carbohydrates | 58.0 g | 29.0 g | 9.7% |
| Of which simple sugars | 2.2 g | 1.1 g | 1.2% |
| Protein | 8.6 g | 4.3 g | 8.6% |
| Fat | 1.5 g | 0.75 g | 1.1% |
| Dietary fiber | 2.4 g | 1.2 g | 4.8% |
| Sodium (salt) | 610 mg (1.5g salt) | 305 mg (0.75g salt) | 12.7% (high salt) |
Frequently asked questions (FAQ)
How many calories does one standard wheat kaiser have?
A classic white kaiser roll weighing 50 grams provides approximately 145-155 kilocalories (kcal). If the roll is slightly larger (e.g. 60g), its calorie content is approximately 175-185 kcal.
Is kaiser roll with grains (topping) lower in calories?
No. Sprinkling kaiserka with seeds (sesame, poppy, linseed or sunflower) increases its caloric value due to the high fat content in the seeds. Such a 60g roll may contain approximately 190-210 kcal. However, it is healthier because it provides unsaturated acids and more fiber.
What is the glycemic index (GI) of Kaiser rolls?
The glycemic index of wheat kaiser is high and amounts to approximately 75. It causes a quick release of glucose into the bloodstream, so it is not recommended for people with diabetes and insulin resistance. A better choice is graham kaiser rolls (GI around 50).
Can you eat Kaiser rolls on a reducing diet?
Yes, provided that you maintain a negative calorie balance throughout the day. However, it is worth remembering that white wheat bread has a low satiety index - after eating kaiser rolls you will feel hungry quickly. For a better satiety effect, it is worth choosing whole-grain rolls (graham crackers).
How many slices of bread equals one kaiser?
In terms of weight and calorie content, one medium Kaiser roll (50g - approx. 150 kcal) corresponds to about two slices of classic Balton wheat bread (each slice weighing approx. 25-30g provides approx. 75 kcal).