How Many Calories Are in Pizza?
Check calorie content instantly with this free online tool.
-
1Enter data
Enter content, paste text or load a file from disk. -
2Click the button
The tool will immediately process your data in the browser. -
3Get the result
Copy the finished text or save the file to your device.
return "Result ready in 0.1s";
}
Rate this tool:
Related tools
Other tools you may find usefulCalorie content of pizza - from a simple Italian pie to American calorie bombs
Pizza is one of the most liked and most common dishes in the world. There are many myths surrounding its calorie content - it is sometimes considered extremely unhealthy fast food, although prepared according to traditional Italian recipes it can be a balanced meal. There are approximately 230-250 kilocalories (kcal) in 100 grams of classic thin-crust Margherita pizza. However, the calorie content of pizza increases dramatically depending on the thickness of the dough, the amount of cheese and the toppings used. American thick-crust pizzas (e.g. pan), with double cheese, pepperoni, bacon and mayonnaise-based garlic sauce, can provide over 350 kcal per 100g, which makes one meal an energy dose exceeding the daily human requirement.
Our interactive live pizza calorie calculator allows you to easily estimate the energy value of the entire pie or one piece depending on the selected diameter (e.g. 30 cm, 32 cm, 40 cm), the thickness of the base and your favorite ingredients.
What's the most fattening thing about pizza? Fatty cheeses, processed meats and high-calorie sauces
The main source of calories in pizza are three elements:
- White wheat flour base:Dough made of refined wheat flour provides mainly simple carbohydrates and has a high glycemic index.
- Yellow cheese and mozzarella:Although cheese provides calcium and protein, it is also the main source of saturated fatty acids. The use of cheap cheese substitutes (cheese-like products with palm oil) further worsens the health profile of pizza.
- Sauces and fatty meats:Salami, pepperoni, bacon or canned ham increase sodium and calories. The biggest trap, however, are sauces - classic tomato sauce has few calories, but garlic or mayonnaise sauce can double the calorie content of a single piece.
Table of nutritional values of popular types of pizza (in 100g)
The table below presents average nutritional values for 100 grams of the most popular types of pizza on a classic, thin crust:
| Type of pizza | Energy value | Protein (g) | Fats (g) | Including saturated (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Margherita(tomato sauce, mozzarella) | 235 kcal | 10.5 g | 8.2 g | 3.8 g | 30.1 g | 480 mg |
| Capricciosa(mozzarella, ham, mushrooms) | 245 kcal | 12.2 g | 9.0 g | 4.2 g | 28.5 g | 560 mg |
| Pepperoni(mozzarella, spicy salami) | 290 kcal | 13.5 g | 12.8 g | 5.8 g | 29.8 g | 690 mg (very high!) |
| Vegetarian(mozzarella, peppers, onion, olives) | 215 kcal | 9.2 g | 6.5 g | 2.8 g | 29.0 g | 420 mg |
Frequently asked questions (FAQ)
How many calories does one slice of pizza have and how many do the whole pizza have?
One slice of thin-crust Margherita pizza (approx. 80-100g) provides approximately 200-250 kilocalories (kcal). A whole medium pizza from a pizzeria (32 cm, weight approx. 600g) has approximately 1,400 kcal (Margherita) to even 2,000 kcal or more (meat versions with sauce).
How to reduce the calorie content of pizza without losing its taste?
Choose a pizza with a very thin crust. Reduce the amount of yellow cheese or ask for fresh mozzarella di bufala (it is lighter and more aromatic). Instead of fatty meats (salami, bacon), choose grilled chicken, Parma ham or plenty of vegetables (spinach, mushrooms, peppers, arugula). Absolutely avoid mayonnaise-based sauces - choose olive oil or tomato sauce.
What is the glycemic index (GI) of pizza?
Classic pizza made of white wheat flour has a high glycemic index (GI approx. 60-80). It causes a quick increase in blood sugar levels. This effect can be slightly alleviated by choosing sourdough pizza, made from whole grain flour or adding a large amount of vegetables rich in fiber (e.g. arugula) and fats (e.g. olive oil), which slow down digestion.
Why do we feel very thirsty after eating pizza?
This is due to the very high sodium (salt) content in dough, sauces and cold cuts. The body strives to dilute excess sodium in the cells, which triggers a strong thirst signal. Eating a few slices of pizza can easily cover 100% of your daily salt requirement.
Is homemade pizza healthier than purchased pizza?
Usually yes, because you have full control over the ingredients. You can use whole grain or spelled flour, make a natural sauce from canned tomatoes without added sugar, limit the amount of salt and use high-quality mozzarella cheese in a reasonable amount, which allows you to reduce the calorie content of the finished dish by up to 30-40%.