How Many Calories Are in a Pear?
Check calorie content instantly with this free online tool.
-
1Enter data
Enter content, paste text or load a file from disk. -
2Click the button
The tool will immediately process your data in the browser. -
3Get the result
Copy the finished text or save the file to your device.
return "Result ready in 0.1s";
}
Rate this tool:
Related tools
Other tools you may find usefulPear - a sweet, noble fruit with comprehensive health benefits
Pear is one of the oldest and most valuable fruits of the temperate zone, cultivated in hundreds of varieties (e.g. Konferencja, Fawortka / Klapsa, Lukasówka). It is distinguished by delicate, melt-in-the-mouth flesh with a characteristic "granular" structure (caused by the presence of stone cells). In terms of calories, a pear is a light and figure-friendly product - 100 grams of fruit contains about 57 kilocalories (kcal). Due to the low glycemic index and the richness of pectin (soluble fiber), pears are a perfect complement to a slimming diet and the prevention of metabolic diseases.
Our pear calorie calculator makes daily menu planning easier, allowing you to quickly calculate calories for the whole fruit depending on its size and variety.
Unique properties of the pear - the presence of iodine and boron
The pear is distinguished from other native fruits by the presence of rare minerals that are rarely found in plant products:
- Iodine: Pears are one of the few fruits containing iodine - a mineral necessary for the proper functioning of the thyroid gland and the production of its hormones (thyroxine and triiodothyronine), which regulate the metabolism of the entire body.
- Boron: This element supports the functioning of gray brain cells, improves concentration and plays an important role in the calcium-phosphate metabolism, preventing the loss of calcium from bones and counteracting osteoporosis.
- Pectin: A fraction of soluble fiber that forms a gel structure in the intestines. It helps reduce the level of "bad" LDL cholesterol, slows down the absorption of sugar from meals and supports intestinal peristalsis.
Table of nutritional values and macronutrients in 100g of fresh pear
The table below shows the nutritional profile of 100 grams of fresh, ripe pear with skin:
| Nutrient | Content in 100g of pulp | Role in the human body | Demand coverage (RDA) |
|---|---|---|---|
| Energy value | 57 kcal | Low caloric value, supports energy deficit. | 2.8% (with a diet of 2000 kcal) |
| Water | 84.0 g | Hydration of body cells. | - |
| Carbohydrates | 15.2 g | Mainly fructose and glucose. | 5.1% |
| Dietary fiber | 3.1 g | High fiber content (mainly pectin). | 12.4% |
| Protein | 0.4 g | Traces of plant protein. | 0.8% |
| Fat | 0.1 g | Virtually fat-free product. | 0.1% |
| Potassium | 116 mg | Heart, blood pressure and muscle support. | 3.3% |
| Copper | 0.08 mg | Necessary for the absorption of iron. | 8.0% |
Frequently asked questions (FAQ)
How many calories does one medium pear with skin have?
A medium-sized pear (e.g. the popular Konferencja variety) weighs about 130-150 grams. This fruit provides approximately 74 to 85 kilocalories (kcal).
Is pear easily digestible?
Ripe, soft pears are generally well tolerated by the digestive system. However, hard, unripe fruit may cause bloating, gas and stomach cramps in people with sensitive intestines (e.g. those suffering from IBS) due to the sorbitol and hard fiber content.
What is the glycemic index (GI) of a pear?
The glycemic index of a pear is 38 (low). Due to the high fiber and fructose content, pear sugar is absorbed slowly, which makes it a safe snack for people wi