Calories in Ser Zolty
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Other tools you may find usefulYellow cheese - a highly caloric milk concentrate with a powerful dose of calcium
Yellow cheese (hard ripening, e.g. Gouda, Edam, Podlaski, Emmentaler) is one of the most popular dairy products in Polish cuisine, a regular addition to sandwiches, casseroles, pizza and toast. From the point of view of dietetics, yellow cheese is a high-calorie product with high energy density. There are approximately 350-400 kilocalories (kcal) in 100 grams of yellow cheese. This is due to the fact that yellow cheese is made from highly concentrated cow's milk (10 liters of milk are needed to produce 1 kg of yellow cheese), which means it contains large amounts of animal fats and protein. However, yellow cheese is one of the richest natural sources of easily digestible calcium.
Our online cheese calorie calculator facilitates precise control of your diet, allowing you to quickly calculate the calories of a single slice, cube or shreds of cheese for the most popular species and varieties.
Advantages and disadvantages of yellow cheese - calcium, lactose and saturated acids
Eating yellow cheese regularly in controlled amounts brings benefits, but also requires moderation:
- A powerful dose of calcium:Just two slices of yellow cheese (approx. 40g) can cover almost 40% of the daily requirement adult human for calcium. Calcium from yellow cheese is perfectly absorbable thanks to the presence of vitamin D and protein.
- High content of complete protein:Yellow cheese contains approx. 25-28g of protein per 100g, which perfectly supports satiety and muscle regeneration.
- Virtually zero lactose:During the cheese ripening process, lactic acid bacteria fully break down lactose (milk sugar). Thanks to this, yellow cheese is 100% safe for people with severe lactose intolerance who cannot drink milk.
- High Sodium and Saturated Fat:Cheese is heavily salted in brine, and saturated fat consumed in excess can raise LDL cholesterol levels.
Table of nutritional values and macronutrients in 100g of popular types of yellow cheese
The table below compares the nutritional profile of three popular hard ripening cheeses:
| Type of yellow cheese | Caloric value in 100g | Protein (g) | Fats total (g) | Of which saturated acids (g) | Calcium content (mg) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Gouda | 356 kcal | 25.0 g | 27.5 g | 17.8 g | 810 mg | 650 mg |
| Cheddar | 403 kcal | 25.0 g | 33.0 g | 21.0 g | 720 mg | 675 mg |
| Parmigiano Reggiano (Parmesan) | 431 kcal | 38.0 g | 29.0 g | 18.5 g | 1184 mg (record!) | 700 mg |
Frequently asked questions (FAQ)
How many calories does one slice of yellow cheese have?
A standard slice of yellow cheese (cut from a block or packaged) weighs approximately 15-20 grams. One serving provides approximately 65 to 80 kilocalories (kcal).
Does yellow cheese contain lactose and is it safe for people with intolerance?
Yes, real hard ripening yellow cheese (e.g. Gouda, Cheddar, Parmesan) contains practically no lactose (content below 0.1g/100g). Milk sugar is fully broken down by lactic acid bacteria during fermentation and ripening. People with lactose intolerance can eat it without fear.
What is the glycemic index (GI) of yellow cheese?
The glycemic index of yellow cheese is 0 (or close to zero) due to the lack of carbohydrates in its composition. Yellow cheese does not cause blood glucose fluctuations, which makes it an ideal product for people on a ketogenic, low-carbohydrate diet and for diabetics.
Is yellow cheese allowed on a reducing diet?
Yes, but in strictly controlled amounts. Due to its high calorie content (approx. 360 kcal/100g) and the ease of eating it in large portions (e.g. in casseroles), it is easy to exceed the caloric limit. One or two slices a day are valuable for their protein and calcium.
What is the difference between yellow cheese and a cheese-like product?
Real yellow cheese is made from 100% milk (milk fat). Cheese-like products (often sold under names such as "Toast Slices", "Gamer", "Gouder") are cheap substitutes in which milk fat is replaced by cheaper and unhealthy hydrogenated vegetable fat (e.g. palm oil). These products melt worse, have a worse taste and are unhealthy for the circulatory system.