How Many Calories Are in an Avocado?
Check calorie content instantly with this free online tool.
-
1Enter data
Enter content, paste text or load a file from disk. -
2Click the button
The tool will immediately process your data in the browser. -
3Get the result
Copy the finished text or save the file to your device.
return "Result ready in 0.1s";
}
Rate this tool:
Related tools
Other tools you may find usefulAvocado - an unusual fruit rich in healthy fats
Avocado (delicacy) is a unique fruit whose nutritional value is significantly different from other fruits. While most fruits (such as apples, bananas and oranges) are composed mainly of water and simple carbohydrates, avocados are high in fat. There are approximately 160 kilocalories (kcal) in 100 grams of avocado pulp. This high calorie content makes it one of the most energetic fruits in the world. However, the fats contained in avocados are extremely beneficial to health - they are mostly monounsaturated fatty acids (mainly oleic acid), the same ones that provide the health-promoting properties of olive oil.
Our professional avocado calorie calculator allows you to quickly check the caloric value of half or whole fruit (Hass and Fuerte varieties) after subtracting the weight of the pit and peel, which makes it easier to accurately calculate macronutrients in meals.
Why should you eat avocado? Vitamins, potassium and absorption of ingredients
Avocado is a real nutritional bomb ("superfood"). Its key advantages include:
- High fiber content:100g of avocado provides as much as 6.7g of dietary fiber, which supports digestion, prevents constipation and gives a long-lasting feeling of satiety.
- Significant amounts of potassium:Avocado contains more potassium than bananas (approx. 485 mg in 100g), which helps regulate blood pressure and protects the heart.
- Vitamins E, K, C and B vitamins:Vitamin E is a strong antioxidant that protects the skin and cells against aging, and B vitamins support the nervous system.
- Increasing the absorption of other vitamins:Vitamins A, D, E and K dissolve only in fats. Adding avocado to a salad makes the body absorb even several times more vitamins and carotenoids from other vegetables (e.g. tomatoes or carrots).
Table of nutritional values and macronutrients in 100g of avocado (Hass variety)
The table below shows the nutritional profile of 100g of the edible part of fresh avocado:
| Nutrient | Content in 100g of pulp | Role in the human body | Percentage of demand coverage (RDA) |
|---|---|---|---|
| Energy value | 160 kcal | High energy density, a healthy source of energy. | 8.0% (with a diet of 2000 kcal) |
| Total fats | 14.7 g | Main source of macronutrient (monounsaturated acids). | 21.0% |
| Including unsaturated acids | 9.8 g (oleic acid) | Lowering LDL cholesterol levels, protecting the heart. | - |
| Carbohydrates | 8.5 g | Low net carbs. | 2.8% |
| Dietary fiber | 6.7 g | Regulation of the digestive system and glycemia. | 26.8% (very high content!) |
| Protein | 2.0 g | Vegetable protein. | 4.0% |
| Potassium | 485 mg | Control of blood pressure and muscle function. | 13.8% |
| Folic acid (Vit. B9) | 81 mcg | DNA synthesis, crucial during pregnancy. | 20.3% |
Frequently asked questions (FAQ)
How many calories does one medium avocado without skin and seed have?
A medium-sized avocado (e.g. the popular Hass variety) weighs about 130-140 grams after peeling and removing the pit. Such a portion provides approximately 210-225 kilocalories (kcal).
Is avocado fattening since it contains so much fat?
No, if consumed in moderation. The fats in avocado give a strong and long-lasting feeling of satiety, which limits snacking between meals. Research shows that eating avocados regularly in controlled amounts facilitates weight loss.
What is the glycemic index of an avocado?
The glycemic index of avocado is only 10. Thanks to the low content of simple sugars and high amounts of fat and fiber, avocado does not raise blood sugar levels, which makes it an ideal product for diabetics.
How do you know if an avocado is ripe and ready to eat?
A ripe avocado bends slightly under gentle finger pressure. Under the stalk (which can be easily removed), the flesh should be light green or yellowish in color. If the color under the stalk is brown, the avocado is overripe.
How to prevent the avocado half from turning dark in the fridge?
Avocado flesh darkens under the influence of oxygen (oxidation process). To prevent this, leave the seed in the unused half, sprinkle the pulp with lemon or lime juice and wrap tightly in food foil.