How Many Calories Are in Wine?
Check calorie content instantly with this free online tool.
-
1Enter data
Enter content, paste text or load a file from disk. -
2Click the button
The tool will immediately process your data in the browser. -
3Get the result
Copy the finished text or save the file to your device.
return "Result ready in 0.1s";
}
Rate this tool:
Related tools
Other tools you may find usefulWine - calorie content of the drink of the gods and differences between varieties
Wine is an alcoholic drink obtained by fermentation of fresh grape juice. Unlike beer, wine is usually drunk in smaller portions (a standard glass is 150 ml), so it provides fewer calories at one time. However, the caloric value of wine is closely related to the content of two ingredients: alcohol and residual sugar (which has not undergone fermentation). On average, a standard glass of dry wine (red or white) provides approximately 100-110 kilocalories (kcal). The same portion of sweet, dessert or liqueur wine may provide more than 160-200 kcal due to the high concentration of natural sugars.
Our wine calorie calculator allows you to quickly check the calorie content of a glass, bottle or any volume of white, red, rosé and sparkling wine (e.g. Prosecco, Champagne) of various degrees of dryness.
Where do the calories in wine come from? The role of sugar and alcohol
The final energy value of wine is influenced by two sources:
- Ethyl alcohol:It is the main source of calories in dry wines. The stronger the wine (higher alcohol percentage), the more caloric the drink. 1 gram of pure alcohol contains as much as 7 kcal.
- Residual sugar:Occurs in large amounts in semi-sweet and sweet wines. This sugar provides 4 kcal per gram and significantly increases the caloric balance of dessert wine.
Dry red wine is of particular interest to dietitians due to the presence of strong antioxidants - polyphenols, the most important of which isresveratrol. This compound comes from the skins of red grapes and has a strong protective effect on the circulatory system, helps fight free radicals and supports the prevention of atherosclerosis. White wine contains much less polyphenols because the production process omits long contact of the juice with the fruit skins.
Table of calorie content of wine depending on the type (in 100 ml and in a 150 ml glass)
The table below shows the caloric profile of the most popular types of wine:
| Type of wine | Caloric content in 100 ml | Caloric content in a glass (150 ml) | Residual sugar content | Average percentage of alcohol |
|---|---|---|---|---|
| Dry red wine | 68 kcal | 102 kcal | Very low (< 4 g/l) | 12-14% |
| White wine dry | 66 kcal | 99 kcal | Very low (< 4 g/l) | 11-13% |
| Semi-sweet red wine | 80 kcal | 120 kcal | Medium (12-45 g/l) | 11-12% |
| Sweet white wine / Dessert | 95 kcal | 142 kcal | High (> 45 g/l) | 10-12% |
| Dry sparkling wine (Prosecco) | 70 kcal | 105 kcal | Low to medium | 11% |
| Fortified wine (Porto / Sherry) | 150 kcal | 225 kcal | Very high | 18-20% (a lot of alcohol and sugar) |
Frequently asked questions (FAQ)
How many calories does a whole bottle of wine (750 ml) have?
A bottle of dry red or white wine provides approximately 500-530 kcal. A bottle of semi-sweet wine has about 600 kcal, while a bottle of sweet dessert wine can have from 700 to even 1000 kcal.
Which wine has the least calories and is best for a diet?
The least caloric are dry white and red wines with lower alcohol content (e.g. 11%). A good choice for reduction is also dry sparkling wine (e.g. Prosecco Brut), which has about 70 kcal per 100 ml.
Is red wine actually healthy for your heart?
Red wine contains resveratrol and other polyphenols, which have a beneficial effect on blood vessels and the heart (the so-called French paradox). However, please note that these benefits only occur with very moderate consumption (maximum 1 glass per day). Any larger amount of alcohol destroys the liver and increases the risk of cancer.
What are sulphites in wine and do they cause headaches?
Sulphites (sulfur compounds) are added to wine as a natural preservative to prevent the drink from oxidizing and spoiling by bacteria. Their presence is strictly controlled. Wine headaches most often result from alcohol-induced dehydration and the presence of histamine and tannins, rather than sulfites themselves (unless someone is severely allergic to them).
Is non-alcoholic wine lower in calories than traditional wine?
Yes. Non-alcoholic wine is made by dealcoholizing traditional wine. Removing alcohol (7 kcal/g) reduces its caloric value by approximately 60-70% and amounts to only 20-25 kcal in 100 ml.